Summary: Dan and Phil live in a world where humans and vampires live happily together. The vampires never harm the humans and only drink donated blood. Dan has always thought of the humans as inferior and weak, so he would bite them or kill them. One night,…
why u scream
- *favourite character appears*
- me: *delighted pterodactyl noises*
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
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